i started moving around the being of the new year. amazing i have lost 10 pounds from all my moving. i have to keep this up. i want to feel better and look better. i have to move more. i want to move 45 mins. a day each day. i am working up to this goal. i am drinking my coffee... hehehe he good. let just say yummy. or yum-o hehehe. hhmmm. the sun is out right now. woo hoo... sunshine. i am making steps in the right direction to really take care of myself. i am happy now. so i have kept it up all this year. i will keep moving the rest of the year. the rest of my life. hehehe yep. yep.